AMRAP (As Many Reps As Possible)
in 6′ minutes of
15 Back Squats 40/25kg
15 Back Squats 50/35kg
AMRAP Back Squats 60/45kg
Rest 3′ minutes
AMRAP (As Many Reps As Possible)
in 6′ minutes of
15 Push Press 40/25kg
15 Push Press 50/35kg
AMRAP Push Press 60/45kg
Rest 3′ minutes
AMRAP (As Many Reps As Possible)
in 6′ minutes of
15 Hang Power Clean 40/25kg
15 Hang Power Clean 50/35kg
AMRAP Hang Power Clean 60/45kg
