WOD | 17.01.2017

In WOD Amsterdam Buitenveldert by Dave

Benchmark Girl “Barbara”
AFAP (As Fast As Possible)
5 rounds of
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
*Rest 3′ minutes between rounds

3 sets of max Pull Ups
-then 75 Ring Rows

3 sets of max Strict Presses
followed by Push Presses
followed by Push Jerks
-then 50 Push Ups

2 sets of Bottom 2 Bottom Back Squats 30/20kg