WOD | 17.01.2017

In WOD by Dave

Hero “Nate”
AMRAP (As Many Reps As Possible)
in 20′ minutes of
2 Ring Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings 32/24kg

15′ to find your 5RM Front Squat
15′ to find your 5RM Push Press

Max reps Thrusters with 50% of your todays 5RM Push press