WOD | 19.01.2017

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
21-18-15-12-9-6-3
Sumo Deadlift High Pull
Strict Press 35/25kg

StrengthWOD
Bench Press
8-8-8-8
Tricep Extension/Skull crusher
8-8-8-8

100 V-Ups