WOD | 19.01.2017

In WOD by Dave

AFAP (As Fast As Possible)
3 rounds of
25 Deadlifts 90/60kg
25 Toes 2 Bar

StrengthWOD
Superset style
Banded Front Squats
5-5-5-5-5
Strict Presses/Push Press
5/5-5/5-5/5-5/5-5/5

Bonus
100 V-Ups