WOD | 23.01.2017

AFAP (As Fast As Possible)
100 Wall Balls
1600m Run
50 Wall Balls

StrongmanWOD
I Go, U Go
AFAP (As FAst As Possible)
3 rounds for time of
10 Tire Flips
30 Toes 2 Bar*
10 Stone 2 Shoulder
30 Toes 2 Bar*
*I Go, U Go per 15 reps