AFAP (As Fast As Possible)
100 Wall Balls
1600m Run
50 Wall Balls
StrongmanWOD
I Go, U Go
AFAP (As FAst As Possible)
3 rounds for time of
10 Tire Flips
30 Toes 2 Bar*
10 Stone 2 Shoulder
30 Toes 2 Bar*
*I Go, U Go per 15 reps
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookies
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.