Bring A Friend Day WOD
I Go, U Go*
Station 1:
AMRAP (As Many Rounds As Possible)
in 8′ minutes of
30/60 Double Unders/Single Unders
15/10 Push Ups*
Rest 3′ minutes
Station 2:
AMRAP (As Many Rounds As Possible)
in 8′ minutes of
15/10 Wall Balls*
15/10 Burpee over*
Rest 3′ minutes
Station 3:
AMRAP (As Many Rounds As Possible)
in 8′ minutes of
15/10 Box Jumps 60/50cm*
15/10 Thrusters* 30/20kg
Buy Out:
100/75 Air Squats.
