Perform until failure
2′ minutes of work
1′ minute of Rest
*The “work” is a squat clean thruster at 50/35kg
*The first 2′ minute interval 8 reps. The 2nd interval 10 reps, the 3rd 12 reps etc.
AFAP (As Fast As Possible)
Front Squats @75% of BW
*Between each set 50m Yoke Carry 120/90kg