AFAP (As Fast As Possible)
21–18–15–12–9 reps of
Push Presses 45/35kg
400m Run between every set
*So you will start and finish with Push Presses
10′ to find your max 1 rep Weighted Pull Up
10′ to find your max 1 rep Shoulder Presses
10′ to find your max 1 rep Push Press.
2 sets of max reps Dragon Flags.