WOD | 02.02.2017

In WOD, WOD Amsterdam Buitenveldert by Dave

AMRAP (As Many Rounds As Possible)
in 25′ minutes of
400m Run
30 Abmat Sit Ups
20 Burpees
10 Triple Unders

StrengthWOD
Overhead Squats
6-6-6-6-6-6 @75% of last weeks 1RM

Weighted Push Ups
3x max reps 20/10kg

Body Lever/Dragon Flags
10-10-10
*Weighted Push Ups & Body Lever/Dragon Flags in Superset style

**At Amstel:
If there is time left 1 set of as long as Possible
Atlas Stone Hold at Sternum level with arms around the Stone, not under.