AFAP (As Fast As Possible)
100 Thrusters, I Go U Go per 5 reps 45/35kg
800m Barbell Walk 25/15kg
75 Wall Balls, By Break Partner Does 10 Burpees
60 Push Ups, While Partner Does Plank Hold
-Finisher,
2′ minute Wall Sit Together
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.AcceptRead More
