WOD | 07.02.2017

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
400m Run
40 Deadlifts 60/40kg
30 Hang Cleans 60/40kg
20 Front Squats 60/40kg

StrengthWOD
Squat Clean
5-5-5-5-5 @70% of your current 1RM
Hip Extensions
10-10-10
Dips
10-10-10