WOD | 12.02.2017 EMOM (Every Minute On the minute) for 30′ Minute 1: 15 Plate Ground 2 Overhead 20/15kg Minute 2: 12 Kettlebell Swings 28/20kg Minute 3: 9 Pistols (start every round with other leg) Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)
