WOD | 12.02.2017

In WOD Amsterdam Buitenveldert by Dave

EMOM (Every Minute On the minute)
for 30′
Minute 1: 15 Plate Ground 2 Overhead 20/15kg
Minute 2: 12 Kettlebell Swings 28/20kg
Minute 3: 9 Pistols (start every round with other leg)