WOD | 16.02.2016

In WOD, WOD Amsterdam Buitenveldert by Dave

AFAP (As Far As Possible)
in 12′ minutes of
30 Double Unders
10 Power Snatch 40/30kg
30 Double Unders
11 Power Snatch 40/30kg
30 Double Unders
12 Power Snatch 40/30kg
etc, etc, etc.

A> Overhead Squats
5-5-5-5 @80% of your 1RM
*You must hold 2″ seconds in the bottom

B> Strict Presses
4x max reps 55/35kg
*If you do more then 12 reps? Slow it down when you go down
for example Tempo 40X2
Goal is between 8-12 reps

C> L-Sit
*With as less stops as possible

**First do one set of A, then one set of B, then one set of C.
Do that four times.