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      • Community
        • Video impression about MCF
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    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
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    • CrossFit Oly WOD
    • 30/30 Skill training
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    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 22.02.2017

AFAP (As Fast As Possible)
60-30 of
Box Jumps 60/50cm
Burpees
Weighted Step Ups 60/50cm*
*Weight will be determined when you stand in front of the coach

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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