AFAP (As Fast As Possible)
10-8-6-4-2 reps NOT for time of
Deadlifts
Shoulder Press
*You choose the weight. Attempt to go as heavy as possible for each set. Rest as needed to maximize loading.
OlyWOD
12′ minutes to Snatch
Work up to 80% – Singles only (max 8 attempts)
rest 3 min
12′ minutes to Snatch
Clean & Jerk
Work up to 75% – Singles only (max 8 attempts)
rest 3 min
Front Squat
3 sets of 3 reps @ 80% of your todays best C&J
