WOD | 28.02.2017 AFAP (As Fast As Possible) 5 rounds of 25 Kettlebell Swings 24/16kg 16 Toes 2 Bars StrengthWOD Hang Squat Clean + Front Squats 2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 @70% of your current 1RM HSqCl. Glute Ham Raiser 10-10-10 Share this:Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Click to share on Twitter (Opens in new window)
