AFAP (As Fast As Possible)
5 rounds of
25 Kettlebell Swings 24/16kg
16 Toes 2 Bars
StrengthWOD
Hang Squat Clean + Front Squats
2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 @70% of your current 1RM HSqCl.
Glute Ham Raiser
10-10-10
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