fbpx

Reach us at: info@mobiliscrossfit.nl

Mobilis CrossFit Amsterdam Navigation
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Specialties @ MCF
      • Start-Up Month
      • CrossFit Lite
      • CrossFit Kids
      • CrossFit Strongman
      • CrossFit Oly WOD
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Timetable
  • Locations
  • News & events
  • Free Trial Week
  • Login
  • English
  • Nederlands
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Specialties @ MCF
      • Start-Up Month
      • CrossFit Lite
      • CrossFit Kids
      • CrossFit Strongman
      • CrossFit Oly WOD
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Timetable
  • Locations
  • News & events
  • Free Trial Week
  • Login
  • English
  • Nederlands

WOD | 28.02.2017

AFAP (As Fast As Possible)
5 rounds of
25 Kettlebell Swings 24/16kg
16 Toes 2 Bars

StrengthWOD
Hang Squat Clean + Front Squats
2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 – 2+3/2 @70% of your current 1RM HSqCl.

Glute Ham Raiser
10-10-10

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Join a free trialweek MOBILIS CROSSFIT fitness for everybody!
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Privacy policy
  • FAQ
  • Terms and conditions
  • Cookies Policy
  • Contact
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Necessary Always Enabled