fbpx

Reach us at: info@mobiliscrossfit.nl

Mobilis CrossFit Amsterdam Navigation
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Timetable
  • Locations
  • Free Trial Week
  • Login
  • Mobilis CrossFit
    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
    • Prices membership
    • Drop-in
    • Mobilis Fysio
    • Contact
  • Specialties @ MCF
    • Start-Up Month
    • CrossFit Lite
    • CrossFit Kids
    • CrossFit Strongman
    • CrossFit Oly WOD
    • 30/30 Skill training
  • How to start?
  • WOD
    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
  • Timetable
  • Locations
  • Free Trial Week
  • Login

WOD | 01.03.2017

EMOM (Every Minute On the Minute)
for 30′ minutes
1 Power Snatch
1 Overhead Squat
*The weight is what you can handle today.

Share this:

  • Click to share on Facebook (Opens in new window)
  • Click to share on WhatsApp (Opens in new window)
  • Click to share on Twitter (Opens in new window)

Join a free trialweek MOBILIS CROSSFIT fitness for everybody!
CrossFit Journal: The Performance-Based Lifestyle Resource
  • Privacy policy
  • FAQ
  • Terms and conditions
  • Cookies Policy
  • Contact
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy
Necessary Always Enabled