“The Filthy 50”
AFAP (As Fast As Possible)
50 Box Jump 60/50cm
50 Jumping Pull Ups
50 Kettlebell Swings 16/12kg
50 Walking Lunges
50 Knees 2 Elbows
50 Push Press 20/15kg
50 Back Extensions
50 Wall Balls 20/14 lbs
50 Burpees
50 Double Unders
