WOD | 07.03.2017

In WOD by Dave

AFAP (As Fast As Possible)
5 rounds of
30/20 Calorie Row
30 Abmat Sit Ups
3 Rope Climbs

StrengthWOD
Overhead Squat
5-4-3-2-1

For time
11-9-7 reps of
Deadlift 140/100kg
Overhead Squat @70% of your todays 1RM