Go Heavy
Push Press
2-2-2-2-2
*Starting from the floor
-Then,
AFAP (As Fast As Possible)
4 rounds of
500m Row
15 Push Press 60/40kg
StrengthWOD
Push Press
2-2-2-2-2
*Starting from the floor
Sott Press
2-2-2-2-2
Superset
Bicep – Tricep
trainers choice
