AFAP (As Fast As Possible)
400m Front Load Jerry Can Carry*
Then, 3 rounds each of**
15 Hand Release Push Ups
10 Jerry Can Front Squats
5 Power Cleans 70/50kg
Then, 400m Front Load Jerry Can Carry*
*switch between partners how you like
** 1 person completes a full round before switching
And from 12am we’ll start with 17.3 till 3pm I guess @Amstel
