WOD | 16.03.2017

In WOD, WOD Amsterdam Buitenveldert by Dave

AMRAP (As Many Rounds As Possible)
in 13 minutes of
10 Thrusters 42,5/30kg
10 Hang Power Snatch 42,5/30kg

StrengthWOD
60 Bench Press @ bw
Every break means 10 Pull Ups