WOD | 19.03.2017

In WOD, WOD Amsterdam Buitenveldert by Dave

AMRAP (As Many Reps As Possible)
in 27′ minutes of
400m Run together
50 Push Press 40/30kg
50 Bent over Barbell Rows 40/30kg
50 KB Front Squats 24/16kg*
50 Push Ups
50 KB Front Rack Lunges 24/16kg*
50 Air Squats

*Hold KB either on right or left side.
Divide reps how you like

The CrossFit Games Open 17.4