WOD | 20.03.2017

In WOD Amsterdam Amstel by Dave

E5MO5M (Every 5 Minutes On the 5 Minutes)
5 times
Perform the following
400m Sprint
20 Wall Ball 20/14 lbs

*Each round should be max effort

AFAP (As Fast As Possible)
500m Atlas Stone Carry 14″/13″
21 Deadlifts 70/50kg
15 Thrusters 70/50kg
9 Squat Cleans 70/50kg