WOD | 26.03.2017

In WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
5x 200m Run | partner holds Deadlift 100/70kg
50 Wall Balls 10/6kg | partner holds Front Rack 80/50kg
40 Burpees | partner holds BB OH 50/40kg
30 Toes 2 Bars | partner holds Plank
20 Overhead Squats 40/30kg | partner holds Hollow Body
800m Run as a team

*you can only score reps when your partner holds …

The CrossFit Games Open 17.5

Just show up today. Why? We will have a Bring Your Own Food and Drinks style of BBQ. Everything and everybody is welcome. BBQ start around 4pm.