WOD | 27.03.2017

In WOD by Dave

AFAP (As Fast As Possible)
21-15-9 reps of
Burpees
Clean & Jerks 50/35kg
Knees 2 Elbows

StrongmanWOD
AMRAP (As Many Rounds As Possible)
in 3 minutes of
3 Stone 2 shoulders
6 Push Ups
9 Air Squats