AFAP (As Fast As Possible)
2 rounds of
400m Farmer’s Carry 2×20/15kg
200m Overhead Carry 20/15kg
*Maybe you will use KB’s
StrengthWOD
AMRAP in 5′
Squat Clean Ladder
10 reps 60/40kg
8 reps 70/45kg
6 reps 80/55kg
4 reps 90/60kg
Remainig time AMRAP 100/70kg
*Rest 5′ and then again.
*If you cannot can continue to the next weight? Continue doing reps with the heaviest you can.
