EMOM (Every Minute On the Minute)
For 10′ minutes
Odd minutes: 5 Cluster 60/40kg
Even minutes: 5 Burpee Chest 2 Bar Pull Ups
EMOM (Every Minute On the Minute)
For 10′ minutes
Odd minutes: 5 Squat Snatch 60/40kg
Even minutes: 5 Burpee Pull Ups
*A “cluster” is a squat clean into a thruster
StrongmanWOD
AFAP (As Fast As Possible)
15 rounds For Time
2 Power Cleans @ BW
5 Chest 2 Bar Pull Ups
