“Mary meets Cindy”
AMRAP (As Many Rounds As Possible)
in 10′ minutes of
5 Handstand Push Ups
10 alternating Pistols
15 Pull Ups
Then immediately into AMRAP 10′ minutes of
5 Pull Ups
10 Push Ups
15 Air Squats
StrongmanWOD
4 sets of Sled Pull and Push
-Then,
EMOM for 20′ of
Odd minutes: 3 Front Squats @AHAP
Even minutes: 3 Stone 2 Shoulder @AHAP
