AFAP (As Fast As Possible)
3 rounds of
30 Double Unders
4 Shoulder Press 60/40kg
3 rounds of
30 Double Unders
8 Push Press 60/40kg
3 rounds of
30 Double Unders
12 Push Jerks 60/40kg
*3 minute rest between workouts
StrengthWOD
NOT for time but for quality,
4 rounds of
4 Strict Presses
6 Push Presses
8 Push Jerks
@ ±75% of your 1RM Strict Press
Bring Sally Up Bring Sally Down…
Back Squats 20/15kg
100 Hollow Rocks
