Try to complete the following:
7 rounds
1′ Work
1′ Rest
Work is doing 30 KB Swings in the minute
StrengthWOD
Front Squats
2-2-2-2-2-2 @80% 1RM
Then, 2 rounds of
Max Reps Sissy Squats
50 Hollow Rocks
TODAY WE CLOSE AT 7PM DUE TO “Dodenherdenking”
PLEASE BE SILENT AT 8PM FOR 2 MINUTES
THANK YOU
