AFAP (As Fast As Possible)
3 Sled Sprints 80/60kg
AMRAP (As Many Reps As Possible)
in 12′ minutes of
1 Rope Climb
100m Sprint
3 Stone 2 Shoulders
StrengthWOD
Front Squats
2-2-2-2-2-2 @80% 1RM
Then, 2 rounds of
Max Reps Sissy Squats
50 Hollow Rocks
WE WILL STOP THE LAST WOD AT 19:55 DUE TO “Dodenherdenking”
Be silent for 2 minutes at 8pm
