WOD | 09.05.2017

AFAP (As Fast As Possible)
7 rounds of
50 Double Unders
10 Squat Clean & Jerks 50/35kg

StrengthWOD
Back Squats
3-3-3-3-3-3 @80% of 1RM

Strict Presses
3-3-3-3-3-3 @70% of 1RM

Pull Up Hold
3x Max seconds