WOD | 13.05.2017

In WOD by Dave

AFAP (As Fast As Possible)
3 rounds of
400m Run
15 Power Snatch 50/35kg

Snatch Warm up

Find a heavy 2 reps for today, Touch and Go.


1-1-1-1-1-1-1-1 @ today’s heavy 2 reps
Pause 3″ in the bottom and top of the movement.
*There’s a penalty if you need to step forward, backward or whatever. Penalty is 1 Burpee over the bar.

Below the Knees Snatch Pulls
Snatch pulls
5-5-5-5-5 @ today’s heavy 2 reps

NOTE: Use straps if you have them