AFAP (As Fast As Possible)
100 Double Unders
50 Kettlebell Swings 28/20kg
25 Thrusters 42,5/30kg
– Rest 5′ minutes
AFAP (As Fast As Possible)
5 rounds of
7 Snatches 42,5/30kg
10 Push Ups
20 Air Squats
10 Push Ups
20 Air Squats
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