WOD | 16.05.2017

In WOD Amsterdam Amstel, WOD Amsterdam Buitenveldert by Dave

AFAP (As Fast As Possible)
50-40-30-20-10 Thruster 20/15kg
5-4-3-2-1 Rope Climb

Back Squats
4-4-4-4-4-4 @80% of your 1RM or same weight as last week

Bench Press
4-4-4-4-4-4 @80% of your 1RM

Pull Ups
2 sets max Reps + Max reps with assistance