Benchmark
‘CrossFit Total’
The order for performing the three lifts will be:
Back Squat
Shoulder Press
and then Deadlift
*The best single attempt for each of the three lifts are added together for the CrossFit Total.
Benchmark
‘CrossFit Total’
The order for performing the three lifts will be:
Back Squat
Shoulder Press
and then Deadlift
*The best single attempt for each of the three lifts are added together for the CrossFit Total.