AFAP (As Fast As Possible)
5 rounds of
60″ seconds Handstand Hold
20 Front Rack Lunges 60/40kg
15 Toes to bar
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.