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    • About MCF
      • Community
        • Video impression about MCF
    • Team
    • What is CrossFit?
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    • Drop-in
    • Mobilis Fysio
    • Timetable
    • Locations
  • Specialties @ MCF
    • Start-Up Month
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  • How to start?
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    • WOD Amsterdam Amstel
    • WOD Amsterdam Buitenveldert
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WOD | 20.05.2017

AFAP (As Fast As possible)
3 rounds of
800m Run
30 Kettlebell Swings 24/16kg
30 Pull Ups

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