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WOD | 20.05.2017

AFAP (As Fast As possible)
3 rounds of
800m Run
30 Kettlebell Swings 24/16kg
30 Pull Ups

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Mobilis CrossFit Buitenveldert

Van Leijenberghlaan 10
1082 GM
Amsterdam

Mobilis CrossFit Amstel

Daniël Goedkoopstraat 29
1096 BD
Amsterdam

CrossFit Journal: The Performance-Based Lifestyle Resource

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