AHAP (As Heavy As Possible)
Overhead Squat
2-2-2-2-2
AFAP (As Fast As Possible)
9-15-21 reps of
Deadlift 100/70kg
Overhead Squat 60/40kg
*You can only use one Barbell
StrongmanWOD
Funstuff
50m Zercher Carry
AFAP (As Fast As Possible)
8 rounds of
15/10 Calorie Row
30m Overhead Lunge 1-arm
2 Stone 2 Shoulders
