AFAP (As Fast As Possible)
5 rounds of
5 Shoulder Presses 50/35kg
10 Push Presses 50/35kg
20″ second L-Sit
80 Double-unders
StrengthWOD
Back Squat
5-5-5-5-5-5 @80% 1RM or same as last week
Push Press
5-5-5-5-5-5 @80% 1RM
Bicep C(kuch kuch)urls
15-15-15 I Go U Go
