WOD | 25.05.2017

In WOD Amsterdam Amstel by Dave

EMOM (Every Minute On the Minute)
for 20′ minutes
Even minute:
1 Deadlift
1 Hang Power Clean
1 Hang Squat Clean
1 Squat Clean
Odd minutes:
15 Push Ups

*Even minutes: Same weight for all 4 lifts and as heavy as possible. Yes you can add weight.