WOD | 29.05.2017

In WOD Amsterdam Amstel by Dave

A sort of EMOM but then different.
With a running clock….
Perform on minute 0′-4′-8′-12′-16′:
3 Heavy Back Squats

On minute 2′-6′-10′-14′-18′:
3 Heavy Power Snatches

AFAP (As Fast As Possible)
10 Down To 1
Shoulder Presses @ 50% BW
*1 Legless Rope Climb between rounds