AFAP (As Fast As Possible)
100 Pull Ups
100 Burpees
100 Power Snatch 35/25kg
100 Calorie Row
100 Double Unders
StrengthWOD
Front Squats
2-2-2-2-2-2 @80 1RM
*Move as slow as possible per rep
2’minutes L-Sit
*Hopefully unbroken
Finisher
100 Banded Tricep Extension
100 Bicep Curls
*In any order you like
