WOD | 12.06.2017

20 min to find 1 rep max Hang Squat Clean & jerk
Then:

EMOM 5 min:
Minute 1: 7 Hang Squat Cleans + 3 Push Jerks
Minute 2: 6 Hang Squat Cleans + 4 Push Jerks
Minute 3: 5 Hang Squat Cleans + 5 Push Jerks
Minute 4: 4 Hang Squat Cleans + 6 Push Jerks
Minute 5: 3 Hang Squat Cleans + 7 Push Jerks
@ 50% of 1 rep max

StrongmanWOD
10 rounds of
25m Yoke Carry 160/110kg
0r Sled Push 130/100kg
10 Push Ups
15 Air Squats