AFAP (As Fast As Possible)
9-15-21-27
Ring Dips
Toes to Bar
StrengthWOD
Front Squats
3 sets of 45″seconds Bottom 2 Bottom Squats
Rest 90″
*hold 4″sec in the bottom, stand up and immediately go down, repeat 45″
Shoulder Presses
3 sets of 21’s
Pull Ups/Ring Rows
3 sets of 21’s
L-Pull Up Hold
3 sets of max seconds
