WOD | 24.06.2017

In WOD, WOD Amsterdam Buitenveldert by SabineWeijers

AHAP (As Heavy As Possible)
Ring Dips 3-3-3-3-3
Start in the Dip
4 second count up
4 second static hold
4 second descent

For Time:
5-4-3-2-1 reps of:
Rope Climbs
400m Run After Each Set of Climbs