WOD | 27.06.2017

In WOD, WOD Amsterdam Buitenveldert by Dave

AMRAP in 16 minutes of:
12 Sit Ups
9 Knees to Elbows
6 Strict Hands Stand Push Ups

StrengthWOD
Low Bar Back Squat
5-5-5-5-5

Strict Ring Dips
10-10-10-10

Straddle Ups
20-20-20