WOD | 03.07.2017

In WOD by SabineWeijers

AHAP (As Heavy As Possible)
Front Squats
3-3-3-3-3-3
tempo 23X0

For Quality:
100 Ring Rows

StrongmanWOD
8 rounds for time of
2 rounds of “Cindy”
*After every 2 rounds of Cindy 25m Yoke carry or 25m Sled Push